Alright guys, this enigma of a fruit may have just started making the headlines recently but if you’re from a Pakistani or Indian household, you may agree when I say a past time in our family was sitting around a chadar and de-fruiting a pomegranate, or Anar as we refer to it.
To me as a kid- they looked like juicy pearls of candy and tasted just as robust so when headlines showed that this superstar fruit was super plentiful for you, I thought it a no brainer to make sure to include it in my diet.
It is true though- pure pomegranate juice is painfully bitter. So here are some fun ways to incorporate this ruby into your diet- whether it is by tea, juice or in extracts.
First- if you are going to go au natural- another word for peel and eat- please make sure you are wearing gloves and clothes that you don’t care much for. The color is like scarlett and will stain you!
Top ways to eat a pomegranate:
Pomegranate and jalepeno chutney- a way to combat the bitter is to overpower it with a taste slightly above and beyond- spicey jalepeno will do the trick
Pomegranate and papaya parfait- a blend of sweet and slightly sour, cream in this dessert will lighten up the harsh flavors
Cranberry and Pomegranate juice- if you can handle the bitter, this combination is a winner. Definitely a thirst quencher and easy way to get all things good into your diet.
Pomegrante salad- top with almonds,walnuts, pear and all things fun, this is a great way to incorporate the Pomegranate while keeping the bejeweled ruby’s in their natural state.
Now, be creative! South Asians like to throw cups of random ingredients into all of their dishes, so be a little adventurous with this super food and as lame as this may seem—make Anar your super power!
Here’s a quick spit of some health benefits of the juicy fruit (compliments of Health Diaries):
Pomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it.
Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are eleven:
Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.
Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.
Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.
Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
Alzheimer’s Disease Prevention
It may prevent and slow Alzheimer’s disease. In one study, mice bred to develop Alzheimer’s disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.
By Uzma Bawany/Thaakat@gmail.com
Alright guys, this enigma of a fruit may have just started making the headlines recently but if you’re from a Pakistani or Indian household, you may agree when I say a past time in our family was sitting around a chadar and de-fruiting a pomegranate, or Anar as we refer to it.
To me as a kid- they looked like juicy pearls of candy and tasted just as robust so when headlines showed that this superstar fruit was super plentiful for you, I thought it a no brainer to make sure to include it in my diet.
It is true though- pure pomegranate juice is painfully bitter. So here are some fun ways to incorporate this ruby into your diet- whether it is by tea, juice or in extracts.
First- if you are going to go au natural- another word for peel and eat- please make sure you are wearing gloves and clothes that you don’t care much for. The color is like scarlett and will stain you!

Top ways to eat a pomegranate:
Pomegranate and jalepeno chutney- a way to combat the bitter is to overpower it with a taste slightly above and beyond- spicey jalepeno will do the trick
Pomegranate and papaya parfait- a blend of sweet and slightly sour, cream in this dessert will lighten up the harsh flavors
Cranberry and Pomegranate juice- if you can handle the bitter, this combination is a winner. Definitely a thirst quencher and easy way to get all things good into your diet.
Pomegrante salad- top with almonds,walnuts, pear and all things fun, this is a great way to incorporate the Pomegranate while keeping the bejeweled ruby’s in their natural state.
Now, be creative! South Asians like to throw cups of random ingredients into all of their dishes, so be a little adventurous with this super food and as lame as this may seem—make Anar your super power!
Here’s a quick spit of some health benefits of the juicy fruit (compliments of Health Diaries):
Pomegranate juice has become popular in the past few years, but does it really live up to the hype? It looks like it.
Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are eleven:
Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.
Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.
Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.
Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
Alzheimer’s Disease Prevention
It may prevent and slow Alzheimer’s disease. In one study, mice bred to develop Alzheimer’s disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.
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